Yoga Class Descriptions
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Purpose: Everyday - mobility, flexibility, and accessibility
Duration: 25 minutes
Type of Movement: Simple movements in repetition that will reach deep muscle tissue in our bodies where stress is commonly carried: shoulders, hips, and heart/chest. Majority of our focus will be on posture and gentle movements.
Props: We may utilize props such as a yoga strap (alternative options: towel, belt, rope), yoga blocks (alternative option: stack of books), and/or a sturdy chair. A chair can be used for a variety of poses that may typically take place on the ground.
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Purpose: Flexibility, balance, and pose challenges
Duration: 50 minutes
Type of Movement: Focus asana poses can range from simple seated positions to a standing series that will challenge and enhance balance. We will open and close each session with a brief meditation to bring our minds where our feet are so that we can engage in these grounding movements from wherever we are.
Props: May vary based on class. Props encouraged, but not necessary.
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Purpose: Strengthening, mental focus, and perseverance
Duration: 45 minutes
Type of Movement: Different sequences for each session will ensure the body and mind is presented with something new every time, preventing the plateau that is common in the journey of progression. You will find a growing sense of determination and perseverance for the betterment of yourself after every session is completed.
Props: May vary based on class. Props encouraged, but not necessary.
Stretch Openers
& Chair Poses
Mondays: 7 pm - 7:25 pm PST
Optional 10-min Meditation Session to Follow
Peak Pose
Vinyasa
Wednesdays: 2 pm - 2:50 pm
Optional 10-min Breathing Session to Follow
Full Body
Strengthening Mix
Fridays: 7 am - 7:45 am
Optional 10-min Q&A to Follow
A small contribution goes a long way
If you are unable to participate in any of the yoga sessions, but would still like to contribute to the growth of Grounding Movements, please feel free to make a small donation.
All donations will contribute to maintaining the website, providing the equipment needed for quality video content, and for the time required to successfully carry out the work. Sessions will remain free of charge at this time while the logistical paperwork is being filed.
We want to see the services and online community grow, but we can only do that with the support of others.
If you are unable to contribute financially, please consider sharing the website, social media pages, and any more information on Grounding Movements with your friends/family.